No one wants to stay on a strict weight loss program for months or years. This could mean depriving yourself of ‘all things delicious’ while you struggle to drop those unwanted inches from your hips, butt and thighs. Now, really, who wants to try and maintain a diet that feels more like deprivation than an enjoyable life choice?
If you need to get rid of some of those extra pounds then you will be happy to learn the best ways to lose weight without starving to death or losing your mind.
Try these top tips and watch as you become slimmer, trimmer and healthier.
Lower the amount of carbs in your meals and increase the amount of proteins that you are eating.
Always check those product labels and avoid foods that have been heavily processed. There are some weight loss diets that emphasize healthy, raw fruits and veggies. These foods are packed with anti-oxidants, vitamins, minerals and other energy producing compounds. When you eat more fruits and vegetables you are cleansing your system, burning fat and rejuvenating your body. Clear skin, shiny hair and more energy are just a few of the added benefits.
Whole grain breads, pasta and cereals will add fiber and nutrition to any diet. Those individuals who include whole grains in their meal plans will lose weight at a faster rate.
Water helps keep you feeling full and satiated. Drinking 8-10 full glasses of water is one of the best ways to lose weight and shape up. Add a little lemon or lime to the water for more variety and taste. If you drink water before, during and after each meal you will eat less food, feel totally satisfied and boost your body’s natural metabolism.
Eliminate diet sodas and lose that body fat more quickly. The chemicals used in the manufacturing process of diet sodas can end up harming your body and most people who drink diet sodas fail to lose weight as quickly and efficiently as those who drink water, herbal teas and fresh fruit juice.
Salads are healthy but not if you drown them in heavy salad dressings and load them down with croutons, raisins, fried onion rings and other calorie laden toppings. Add crunchy veggies and sweet tasty fruits to your salads and use a spritz of your favorite, low-cal dressing for a lighter and more delicious meal.
3-4 apples a day will result in more weight loss. Those individuals who use this tip end up losing at least 5% more weight than dieters who neglect to add apples to their meal plans.
Schedule your meals and snacks and try to stick with the time schedule as much as possible. Regular meals will help regulate your metabolism and stabilize those blood sugar levels.
Green tea can help boost your body’s ability to burn fat and it one of the dieting public’s favorite ways to lose weight.
You need to exercise more if you are serious about losing that excess body fat. Diet alone will not solve the problem. Get active; get moving; get in shape and get that body beautiful you dream about.
Don’t feel that you have to avoid all your favorite foods. Add a small portion of cake, ice cream or pizza to your meal plan 2-3 times a week. This is a dieting tip that can keep you from feeling deprived and on edge. Indulge your sweet tooth on occasion and you will find that this is one of the ways to lose weight that really does work.